LAUGHTER YOGA CLASS

Join us for an amazing session with certified Laughter Yoga instructor, Amy Angelilli. Laughter Yoga is a mind-body combination of clapping, laughter exercises, deep breathing, meditation and relaxation techniques to enhance health and happiness. The benefits of this exercise are many – laughter yoga increases blood circulation, kicks depression, reduces blood pressure, alleviates stress, releases endorphins, increases oxygen flow, and, builds community. May be done from a mat or a chair.  Plus, it’s a lot of fun! No experience with yoga (or even laughing) necessary! We will meet on Monday, March 21st, from 3:00- 4:00 p.m. at the Sawgrass CC Fitness Center.  Cost is $36.35 per person.  Limited to 18 people.  For more information, contact Nan Healy at (904) 318-5114 or nankhealy@gmail.com