You're Invited to a SOUND BATH EXPERIENCE!

A Sound Bath is a deeply immersive, full body experience that uses sound to restore & nurture the mind and body. One of the prominent benefits of sound therapy is therapeutic & deep relaxation. A Harvard study found that 80% of illnesses are caused by stress. Sound therapy helps conditions such as stress, anxiety, high blood pressure, depression, and sleep disorders. It has also been shown to decrease physical pain, promote creativity & heightened focus, and much more.  We will also enjoy cacao, a powerful superfood beverage that offers a boost of energy & mental clarity without the crash of caffeine. Take a break from the busyness and stress of life and invest in YOU!  Open to all levels. No experience necessary! We will meet on Sunday, May 22nd, from 3:00- 4:30 p.m. at the Sawgrass CC Fitness Center. Cost is $26.05 per person. Limited to 20 people. SWC Members only. No refunds after May 18th at Noon. For more information, contact Elise Beard at eliseBeard@msn.com